- WIM HOF BREATHING EXPLAINED HOW TO
- WIM HOF BREATHING EXPLAINED FULL
- WIM HOF BREATHING EXPLAINED PROFESSIONAL
This is the best thing I learned from hof. Why? Because I teached my body not not FEAR the cold. Since im doing the Wim Hof method im doing fine during the winter months. Wim Hof reduces symtoms, but will not always fix the issue. Question 2: Been wim hoffing for over a year but still getting colds, man flu and sickness bugs off my kids. The longer the exercise, the more extreme the effects.
WIM HOF BREATHING EXPLAINED FULL
The combination of stress (coritsol) and full relaxation (serotonin) will create a powerful healing process (flow state), which is exactly what happends during the retention in the Wim Hof Extercise. You will feel more "alive".Īnd that is what is happening when scientists talk about better "immune system" or "defensive system", which is in my opinion utter garbage (not the science or facts of science, but the definitions and words). So your Day/Night Cycles will be like big waves going up and down.
WIM HOF BREATHING EXPLAINED HOW TO
After leaving the gym you won't have a lot of energy, but still you do the exercise because you get longterm health.īy actively increasing Cortisol (=stress) your body will learn how to deal with stressful situations but also with very INTENSIVE stress. Its like building muscle - you invest energy, but you get longterm strenght. By doing sports, going to the gym, Yoga, Breathing extercise you'll create stress. Phase 2: Night, Senses Inactive, Stresslevel goes down, body will start to heal because there are no threaths, sleep Phase 1: Day, Senses active, Stresslevel is higher than during Phase 2 (Cortisol+), Energy is mainly used You create a habit, and your body (chemicals) and your mind (your thinking, fears) will react the same way the next time. You can programm your body and mind how to handle such situations. You put yourself in a life threathning situation, your body will take the ressources (body energy and the air you just inhaled), then your body will react to it, while you are COMPLETLY RELAXED, NOT STRESSED AND FULLY FOCUSED ON YOUR BODY, WHILE KNOWNING THAT NOTHING DANGEREOUR IS HAPPENING. There is a great quote : What doesn't kill you makes you stronger The body signals you physical and emotional needs, then depending on your past memorys and the way you learned how to deal with it, you will do things to fix your issue or your body will do things to fix it (for example create fever to sweat, create emotions to let you do things, create stress to let you deal with a problem, create cancer to overcome a biological conflict or sneeze to get rid of your emotional attachment to a certain thing = allergy). If your body panics (fear), you'll react to it.
If you are hungry (hunger = pain) you eat. The stress is the consequence of a bad lifestyle, not the issue. People that are producing stress 24/7 will have long term health issues. You Produce Stress if you need it to survive. I see people always talking about good and bad stress.
Daniel posted a great article in this post, you should read it! When you stop breathing, your body immediatly realizes that you are in a life threathning situation and starts to produce STRESS (Cortisol Hormone). You head will tingle and maybe there will be muscle cramps. In every not threathing situation, your body will try to use minimal energy, because that will help you survive the most in that situation.ĭuring the Hyperventilation (Breathing in deep) you start filling your body with air. The body will use all of the energy left in the system to make you survive, because if you don't, you would be dead anyways. If you are in a live treathning situation, your body will realize this and boost your body by using tons of ressouces (which would be a ressource waste in a non-live-threathing situation) and uses this to help you to survive by getting quick fight or fligh responses. The frist step is to adapt to the enviroment, then to grow, then to reproduce. The goal of every living organism is to survive. I don't like the term immune-defense, that sounds like war, but ok lets use it shall we. Question 1: Is it the breath-hold that creates the adrenaline, thats the key to greater immune-defense? I spent years reading about lots of different stuff (biology, medical science, diet, sleep, disease/ease, hormones, yoga & breathing, shamanism) I had the thing that people call 'flu' for 3-4 months every winter and for 3-4 months during spring/summer.
WIM HOF BREATHING EXPLAINED PROFESSIONAL
Second, im not a doctor or professional in the topics im gonna talk about. First of all im not a native english speaker, but i'll give my best.
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